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Swim & Dive - Girls

2021 Team Motto “Life is Cool in the Pool”

2021 Team Intention “Grit”

* Captains L. Ascher, K. Brown, C. Faust, Q. Horacek, H. Kinzie

Olympic Outdoor Party Monday July 26

Monday July 26 7-9:30PM 

Olympic Outdoor Party

Individual Pictures for Scrapbooks/Senior Banner -please wear black pants or shorts.  Bring your team warm up jacket to wear for the photo.  If you do not have a team warm up jacket, we will have warm up jackets for you to wear for the photo. Photos will be taken upon your arrival to the party. 

2021 Fundraiser Info

@The Hummel’s - email Coach Liz to get the address 

looking forward to seeing you all at the party. 

TieDye & Poster Making Party, Monday Aug 16

TieDye & Poster Making Party

Monday Aug 16, 5:30-7:30PM

@ The Peterson’s 

BYO Tshirt  * Please bring one basic plain white Tshirt to TieDye. 

* Coach Liz will be present at the party and you can find out your practice training pod from her in person. Or wait and view on Website at 8PM that night. 

Mandatory Total Team Meeting Aug 19 7PM @ WHS

Following the IntraSquad Mock Meets

7PM @ WHS Auditorium, no food or drink allowed. 

Mandatory Total Team Meeting

Parent/Guardian, Swimmers, Divers, Team Managers

Topics: 2021 Online Coupon Card Fundraiser Launch & Parent/Guardian Volunteer Opportunities 

Thank you for your presence & support of the team. 

2021 Fall Swim & Dive Season


ETS- Summer

Summer ETS will help us achieve our team and individual goals for season 2021. Think about your reflections from end of season 2020 and dreams for 2021....Sign Up Today! 

Our Summer ETS Team Goal is yo have 31 teammates (swimmers + divers) registered and participate in Summer ETS. There are opportunities for going into grades 7-12. Many of you, I am aware, you are planing to Register (yay)

Once you register successfully, please send me an email so I can follow and support our team. I will be at sessions regularly/often just like last summer.  

Once again, ETS is running our Royal Power & Speed.   


Basic Info:

  • We are offering three 4-day session options
    • These will be Monday, Tuesday, Wednesday, Thursday
    • Each session is 90 minutes long:  Roughly 40 minutes of speed (stadium), 10 minute transition, 40 minutes strength (weight room)
  • We have one 2-day (Mondays/Wednesdays) option for participants who do not want the weight room component
  • We have one Middle School session (2-day; Tuesday/Thursday).  ** If you have a middle schooler on your team, they are welcome to participate one of the older (4-day) sessions


Link to Register (through Community Ed):


Community Ed does have a Financial Aid program to make sure the cost isn’t prohibitive.  That information should be available on their website:

For RPS questions directly, or email Coach Liz and I can help you or find out any answers you might have. 


Your Decisions Today will Define Your Tomorrow. 

Train with your teammates at Summer ETS and build a foundation for our successful 2021 season. 

Go Royals! Here comes summer

WHS Summer Diving Clinic


@ OMS Diving Well


June 9, 16, 23, 30 

July 14, 21, 28

no cost 

contact Coach Rick Light 

2021 Fall Season Preseason Info -

*NEW to the team-please email  Coach Liz if you are new or interested in the team. 

The Royal Current & Week at a Glance


June 7th- July 30th 

          ETS @WHS

         Summer Swim Leauge Sea Turtles @CGMS - can sign up week by week. 

         Summer Diving @ OMS- Wednesdays 

July 12,13,15 Summit Orthopedic Free Sports Physicals 

Monday July 26, 7-7:30 PM Olympic Outdoor Party & Individual Pictures for Scrapbooks/Senior Banner & 2021 Fundraiser Info. @The Hammel’s 

Aug 9-16th Team Gear & Team Suits Online Stores Open

Aug 16th First Day of Practice

Aug 16, 5:30-7:30PM TieDye and Poster Making Party. @Peterson’s 



More info on free sports physicals

Summit Orthopedics invites all athletes (high school or college level) to one of 3 upcoming sports physical clinics in July. 
Walk-ins are welcome but we encourage you to expedite your visit by visiting our site for more information and to schedule a time slot/pre-register.

What to Expect

Plan to arrive anytime between 5:00 and 7:30 p.m., and you can expect the exam to take approximately 30 minutes depending on volume of families arriving at that same time.

Woodbury’s school’s certified athletic trainers will be on-site to meet you and answer any questions you might have.

Please note: After the exams, each student athlete’s physical will be sent back with the participant to turn in to their school’s activities office. Summit Orthopedics does not keep copies of the exams on file.

2021 Fall Activity Registration opens: TBD (in summer)

*make sure to have a current Physical on file. Here is the MSHSL Physical form that should be used.

First Day of Practice: August 16, 2021


Link to 2020 WHS Girls Swim & Dive Form

Family/Booster. Order Caps. Team Tshirt. Online Team Suit Store. Online Team Gear Store.

Liz Rodgers Horan

Liz Rodgers Horan

Head Coach

Phone: (949)922-2761

2021 Remind App 101 for the Total Team

2021 Mission Statement :TBD

Creation In Progress.

2020 Mission Statement

To believe in ourselves, experience the support of our loving Royal Total Team and live our individual & team dreams+goals for the season. 

2019 Mission Statement

To elevate the human potential, unlocking the champion within and to create a loving, supportive team environment filled with joy and fun! "The pool is the place to be." Royal Pride!

Purpose Statement

We coach for you. My foundation for coaching and the love of the high school sport; swimming & diving, started here.  During my Senior Year at Woodbury the  team motto was "Every Piece Counts".  That year we learned each individual is important to the strength and vitality of the team.  "Total Team" "Win as Won".  I am grateful for my coaches/mentors/teachers and the values they have instilled in me.   Now as a coach I strive to give student-athletes the opportunity to practice lifelong healthy habits for themselves, families & friends, hometown and global communities. Royal Pride!

Aiming for Extraordinary.

Every Kind Act Starts a Ripple

Every Kind Act Starts a Ripple

The Wave Begins with Us.

2020-21 Girls Swimming and Diving 3AA Team Academic Award: Silver Standard

Silver Standard Academic Award: Grades 10-12 Section Team with an Average GPA between 3.5-3.74 

Gold Standard Academic Award: Grades 10-12 Section Team with an Average GPA 3.75+

2020-21 Girls Swimming and Diving 3AA Team Academic Award: Silver Standard

2019-20 Girls Swimming and Diving 3AA Team Academic Award: Silver Standard

2018-19 Girls Swimming and Diving 3AA Team Academic Award: Silver Standard

Senior Academic Award

Seniors on the Section Team who have maintained an unweighted 3.75 or higher

2020 Abby Doyle

2020 Sydney Rakow 

2020 Hannah Wellens

2019 Quinn Bruning

2018 Tara Disanayaka 

All America Team

Senior Captain Hannah Wellens -All America Academic Team 2021 

2021 Triple “A” Award Nominee

Class AA Girls’ Athlete of the Year Nominee 2020-21 Season

Gabby Mauder

Gabby Mauder had an outstanding undefeated season, with the top scores in the state in both 6 and 11 dives.  She successfully competed, head to head, against nine of the divers on the top 32 list.  Gabby had All-America consideration performances this past season.  She has excelled in diving and academics with a 4.13 GPA. Gabby was the SEC Diving Champion, Section 3AA Champion and diver of the year.  She has set all Woodbury High School grade level diving records and the 11 dive Varsity Record on a team that has had two State Champions and seven All-Americans.

Royals Swimming and Diving News