WHSRoyalWater
Distance Race Day 5PM 🐢 https://t.co/f2LCaO7tYu
Swim & Dive - Girls
2021 Team Motto “Life is Cool in the Pool”
2021 Team Intention “Grit”
* Captains L. Ascher, K. Brown, C. Faust, Q. Horacek, H. Kinzie
Olympic Outdoor Party Monday July 26
Monday July 26 7-9:30PM
Olympic Outdoor Party
Individual Pictures for Scrapbooks/Senior Banner -please wear black pants or shorts. Bring your team warm up jacket to wear for the photo. If you do not have a team warm up jacket, we will have warm up jackets for you to wear for the photo. Photos will be taken upon your arrival to the party.
2021 Fundraiser Info
@The Hummel’s - email Coach Liz to get the address
looking forward to seeing you all at the party.
TieDye & Poster Making Party, Monday Aug 16
TieDye & Poster Making Party
Monday Aug 16, 5:30-7:30PM
@ The Peterson’s
BYO Tshirt * Please bring one basic plain white Tshirt to TieDye.
* Coach Liz will be present at the party and you can find out your practice training pod from her in person. Or wait and view on Website at 8PM that night.
Mandatory Total Team Meeting Aug 19 7PM @ WHS
Following the IntraSquad Mock Meets
7PM @ WHS Auditorium, no food or drink allowed.
Mandatory Total Team Meeting
Parent/Guardian, Swimmers, Divers, Team Managers
Topics: 2021 Online Coupon Card Fundraiser Launch & Parent/Guardian Volunteer Opportunities
Thank you for your presence & support of the team.
2021 Fall Swim & Dive Season
0Days
Summer Swim League SeaTurtlesMN
more info here on registration
ETS- Summer
Summer ETS will help us achieve our team and individual goals for season 2021. Think about your reflections from end of season 2020 and dreams for 2021....Sign Up Today!
Our Summer ETS Team Goal is yo have 31 teammates (swimmers + divers) registered and participate in Summer ETS. There are opportunities for going into grades 7-12. Many of you, I am aware, you are planing to Register (yay)
Once you register successfully, please send me an email so I can follow and support our team. I will be at sessions regularly/often just like last summer.
Once again, ETS is running our Royal Power & Speed.
Basic Info:
- We are offering three 4-day session options
- These will be Monday, Tuesday, Wednesday, Thursday
- Each session is 90 minutes long: Roughly 40 minutes of speed (stadium), 10 minute transition, 40 minutes strength (weight room)
- We have one 2-day (Mondays/Wednesdays) option for participants who do not want the weight room component
- We have one Middle School session (2-day; Tuesday/Thursday). ** If you have a middle schooler on your team, they are welcome to participate one of the older (4-day) sessions
Link to Register (through Community Ed): https://sowashco.ce.eleyo.com/course/19692/summer-2021/royal-power-and-speed
Community Ed does have a Financial Aid program to make sure the cost isn’t prohibitive. That information should be available on their website: www.cecool.com
For RPS questions directly, RoyalPowerandSpeed@gmail.com or email Coach Liz and I can help you or find out any answers you might have.
Your Decisions Today will Define Your Tomorrow.
Train with your teammates at Summer ETS and build a foundation for our successful 2021 season.
Go Royals! Here comes summer
WHS Summer Diving Clinic
Wednesdays
@ OMS Diving Well
3-4:30PM
June 9, 16, 23, 30
July 14, 21, 28
no cost
contact Coach Rick Light
ricklight@gmail.com
2021 Fall Season Preseason Info -
*NEW to the team-please email Coach Liz if you are new or interested in the team. royalwater.coachliz@gmail.com
The Royal Current & Week at a Glance
June 7th- July 30th
ETS @WHS
Summer Swim Leauge Sea Turtles @CGMS - can sign up week by week.
Summer Diving @ OMS- Wednesdays
July 12,13,15 Summit Orthopedic Free Sports Physicals
Monday July 26, 7-7:30 PM Olympic Outdoor Party & Individual Pictures for Scrapbooks/Senior Banner & 2021 Fundraiser Info. @The Hammel’s
Aug 9-16th Team Gear & Team Suits Online Stores Open
Aug 16th First Day of Practice
Aug 16, 5:30-7:30PM TieDye and Poster Making Party. @Peterson’s
More info on free sports physicals
Summit Orthopedics invites all athletes (high school or college level) to one of 3 upcoming sports physical clinics in July.
Walk-ins are welcome but we encourage you to expedite your visit by visiting our site for more information and to schedule a time slot/pre-register.
What to Expect
Plan to arrive anytime between 5:00 and 7:30 p.m., and you can expect the exam to take approximately 30 minutes depending on volume of families arriving at that same time.
Woodbury’s school’s certified athletic trainers will be on-site to meet you and answer any questions you might have.
Please note: After the exams, each student athlete’s physical will be sent back with the participant to turn in to their school’s activities office. Summit Orthopedics does not keep copies of the exams on file.
2021 Fall Activity Registration opens: TBD (in summer)
*make sure to have a current Physical on file. Here is the MSHSL Physical form that should be used.
https://www.whsactivities.org/page/show/3803042-registration
First Day of Practice: August 16, 2021
QUICK LINKS
Link to 2020 WHS Girls Swim & Dive Form
Family/Booster. Order Caps. Team Tshirt. Online Team Suit Store. Online Team Gear Store.
2021 Remind App 101 for the Total Team
2021 Mission Statement :TBD
Creation In Progress.
2020 Mission Statement
To believe in ourselves, experience the support of our loving Royal Total Team and live our individual & team dreams+goals for the season.
2019 Mission Statement
To elevate the human potential, unlocking the champion within and to create a loving, supportive team environment filled with joy and fun! "The pool is the place to be." Royal Pride!
Purpose Statement
We coach for you. My foundation for coaching and the love of the high school sport; swimming & diving, started here. During my Senior Year at Woodbury the team motto was "Every Piece Counts". That year we learned each individual is important to the strength and vitality of the team. "Total Team" "Win as Won". I am grateful for my coaches/mentors/teachers and the values they have instilled in me. Now as a coach I strive to give student-athletes the opportunity to practice lifelong healthy habits for themselves, families & friends, hometown and global communities. Royal Pride!
Aiming for Extraordinary.
Every Kind Act Starts a Ripple
The Wave Begins with Us.
2020-21 Girls Swimming and Diving 3AA Team Academic Award: Silver Standard
Silver Standard Academic Award: Grades 10-12 Section Team with an Average GPA between 3.5-3.74
Gold Standard Academic Award: Grades 10-12 Section Team with an Average GPA 3.75+
2020-21 Girls Swimming and Diving 3AA Team Academic Award: Silver Standard
2019-20 Girls Swimming and Diving 3AA Team Academic Award: Silver Standard
2018-19 Girls Swimming and Diving 3AA Team Academic Award: Silver Standard
Senior Academic Award
Seniors on the Section Team who have maintained an unweighted 3.75 or higher
2020 Abby Doyle
2020 Sydney Rakow
2020 Hannah Wellens
2019 Quinn Bruning
2018 Tara Disanayaka
All America Team
Senior Captain Hannah Wellens -All America Academic Team 2021
2021 Triple “A” Award Nominee
Senior Captain Abby Doyle
https://www.sowashco.org/news/latest_news/students_nominated_for_2021_triple___a__award/
Class AA Girls’ Athlete of the Year Nominee 2020-21 Season
Gabby Mauder
https://sites.google.com/view/mshscaswimdive/banquet/of-the-year-bios?authuser=0
Gabby Mauder had an outstanding undefeated season, with the top scores in the state in both 6 and 11 dives. She successfully competed, head to head, against nine of the divers on the top 32 list. Gabby had All-America consideration performances this past season. She has excelled in diving and academics with a 4.13 GPA. Gabby was the SEC Diving Champion, Section 3AA Champion and diver of the year. She has set all Woodbury High School grade level diving records and the 11 dive Varsity Record on a team that has had two State Champions and seven All-Americans.
Royals Swimming and Diving News
SoWashCo Students Nominated for 2021 Triple “A” Award
Senior Captain Abby Doyle
