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Swim & Dive - Girls

2021 Team Motto “Life is Cool in the Pool”

2021 Team Intention “Grit”

* Captains L. Ascher, K. Brown, Q. Horacek, H. Kinzie

Youth Night -Home meet vs FL


Dual in the Pool vs East Ridge @OMS, Woodbury Parent Night, please attend.


Weekend & Pasta Party Outlook

Friday Oct 1st 3:30-4:30 Total Team Yoga with Nikki Lemon (same teacher as last year)  at Ojibway bandshell. Bring a towel or blanket to practice on.  4:45-6PM Pentathlon 5x25. Varsity mandatory, JV if able please come to yoga and swim in pentathlon. 

Saturday Oct 2. Morning Practice 8-10:30AM Varsity Pod. 9:15-10:3 IronMan Challenge- JV participate if able.  Optional Haunted Hayride 7:00PM @ purchase your own tickets & talk to captains for more details 

Fri/Sat Simley Invite 
Friday Oct 8th Diving (Varsity swimmers will practice 3:30-5)                         Saturday Oct 9th Swimming. Line Up TBD

Wed Oct 13 Total Team Pasta Party after practice.
vs ERHS Thurs Oct 14 

Saturday Oct 16 True Team Sections at Stillwater

Wed Oct 20th True Team State at UofM * must qualify as a Team during True Team Sections

October 29 announce JV Champs Team  & Section Team 

Friday Nov 5th total team championship meets pasta party 

Saturday Nov 6 JV Champs (last day for JV Champs Team)

Section Swim Prelims Nov 11

Section Dive Nov 12

Section Swim Finals Saturday Nov 13 

MSHSL State Swim Prelims Nov 18

MSHSL State Dive round 1-9 Nov 19

MSHSL State Swim Finals & Dive round 10-11 Saturday Nov 20





Secret Pumpkin Sept 27-Oct 1

Secret Pumpkin 
First & Last name on item, with one clue a day. Leave on shallow or deep end bench. 
Mon: something kind. A homade card with inspirational quote or affirmation.
Tue: something sweet.-candy
Wed: something soft.-scrunchie/sock/squishy 
Thur: something salty-pretzel/chips
Fri: surprise 
Spend $5-7 total on all gifts together . No more.

Mountain Madness: 7 Tough Practices to Build Our Endurance & Stamina

we have 7 big practices we need to commit to and try our hardest.

we will climb this mountain, increase yards & tough sets

take on the challenge both mentally & physically. 

you can do it!

1. Monday Sept 27 & ETS

2. Tuesday Sept 28 

3. Wednesday Sept 29 & ETS

4. Saturday Oct 2 Iron Woman 

5. Monday Oct 4 & ETS

6. Tuesday Oct 5

7. Wed Oct 6 & ETS

* no ETS Oct 11 & 13 we rest to RACE! 

Week at A Glance-Sept 27-Oct 2nd : Mountain Madness Week 1

Monday Sept 27- DAY 1. Mountain Madness.



3:30-5:30PM Varsity Swim

* 8th grade Varsity Dryland with Coach Megan 5:30-6PM. 

5:30-7:00 PM JV Swim


3-4:45PM Dive 

Tuesday Sept 28 DAY 2. Mountain Madness 


3:30-5:30PM Varsity Swim

5:30-7:00 PM JV Swim


3-4:45PM Dive 


Wednesday September 29 DAY 3 Mountain Madness 

7-8AM ETS 

3:30-5:30PM Varsity Swim

* 8th grade Varsity Dryland with Coach Megan 5:30-6PM. 

5:30-7:00 PM JV Swim


3-4:45PM Dive 

Thursday September 30 HOME vs FL, YOUTH night. SoWash Co Youth invite on deck, will be given a cap & sharpie to get signatures from athletes. Masks required for youth. 

3:30PM- Warm UP & Chairs

 5:15PM-Colorad and Meet Set UP

Swim  Meet Starts at 6PM

Friday Oct 1st 


3:30-4:30 Total Team Yoga with Nicki Lemmon at Ojibway bandshell. Bring a mat or towel. 4:45-6PM Pentathlon 5x25 Varsity Mandatory, JV please participate if able. 


3-4:45PM Dive * voting on pickle ball or yoga 

Saturday October 2nd 

8-10:30 Varsity Pod Swim

9:30-10:30 IronMan Challenge. * JV if interested in trying the challenge. Please arrive to pool around 9:15 for 9:30-10:30 challenge. 
10:30 breakfast/snack in hallway 

Optional Haunted Hayride 7:00PM @ purchase your own tickets & talk to captains for more details 



Monster Mile 2021

2021 Fall Activity Registration

*make sure to have a current Physical on file. Here is the MSHSL Physical form that should be used.


Link to 2021 WHS Girls Swim & Dive Form

Family/Booster Fee & *Order Extra Caps, share Team Tshirt Size. Online Team Suit Store. Online Team Gear Store.

Liz Rodgers Horan

Liz Rodgers Horan

Head Coach

Phone: (949)922-2761

2021 Remind App 101 for the Total Team

2021 Mission Statement/ Purpose

We show up to the POOL. A place filled with supportive caring teammates and coaches. Each person is valuable and we VALUE our Total Team.  We are there for each other, together using GRIT as we learn, grow, build friendships and Triumph.  

2020 Mission Statement

To believe in ourselves, experience the support of our loving Royal Total Team and live our individual & team dreams+goals for the season. 

2019 Mission Statement

To elevate the human potential, unlocking the champion within and to create a loving, supportive team environment filled with joy and fun! "The pool is the place to be." Royal Pride!

Coach Liz’s-Purpose Statement

We coach for you. My foundation for coaching and the love of the high school sport; swimming & diving, started here.  During my Senior Year at Woodbury the  team motto was "Every Piece Counts".  That year we learned each individual is important to the strength and vitality of the team.  "Total Team" "Win as Won".  I am grateful for my coaches/mentors/teachers and the values they have instilled in me.   Now as a coach I strive to give student-athletes the opportunity to practice lifelong healthy habits for themselves, families & friends, hometown and global communities. Royal Pride!

Aiming for Extraordinary.

Every Kind Act Starts a Ripple

Every Kind Act Starts a Ripple

The Wave Begins with Us.

2020-21 Girls Swimming and Diving 3AA Team Academic Award: Silver Standard

Silver Standard Academic Award: Grades 10-12 Section Team with an Average GPA between 3.5-3.74 

Gold Standard Academic Award: Grades 10-12 Section Team with an Average GPA 3.75+

2020-21 Girls Swimming and Diving 3AA Team Academic Award: Silver Standard

2019-20 Girls Swimming and Diving 3AA Team Academic Award: Silver Standard

2018-19 Girls Swimming and Diving 3AA Team Academic Award: Silver Standard

Senior Academic Award

Seniors on the Section Team who have maintained an unweighted 3.75 or higher

2020 Abby Doyle

2020 Sydney Rakow 

2020 Hannah Wellens

2019 Quinn Bruning

2018 Tara Disanayaka 

All America Team

Freshman Gabby Mauder-All America Diving 2020-21
Senior Captain Hannah Wellens -All America Academic Team 2020-21 

2021 Triple “A” Award Nominee

Class AA Girls’ Athlete of the Year Nominee 2020-21 Season

Gabby Mauder

Gabby Mauder had an outstanding undefeated season, with the top scores in the state in both 6 and 11 dives.  She successfully competed, head to head, against nine of the divers on the top 32 list.  Gabby had All-America consideration performances this past season.  She has excelled in diving and academics with a 4.13 GPA. Gabby was the SEC Diving Champion, Section 3AA Champion and diver of the year.  She has set all Woodbury High School grade level diving records and the 11 dive Varsity Record on a team that has had two State Champions and seven All-Americans.

Royals Swimming and Diving News