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Swim & Dive - Girls

Kick off Party July 9, 2018. Time & Location TBD.

2018 Team Motto

Brave Enough: Jessie Diggins

"Have you read this? It is really really good!" Jessie's public dream journal entry on her Olympic Goals days before she makes history.

Championship Finish: Jessie Diggins

Watch a Championship Finish. Swim:Reach for the Wall Dive: Point the Toes

2018 Team Motto

Who we are created by Leading the Way:Leadership Council

Lions In Royal Water

Royal Pride: We are most powerful as a team. Coming together as a group under one common goal.

Teammate Gabby Vitela Practices Her Turns as she Warms Up for 2017 MSHSL STATE Meet @ UofM

TeamBuilding Events

GO Royals

Royals Caitlyn, Minseo, Allison, Coach Liz & Parent Tina watch College Swim & Dive Meet 2/17/17: MIAC

2-17-18 Watch the MIAC together as a Total Team

Woodbury Goes to College Swim & Dive Meet

Saturday February 17, 2018     6:30pm

@  UofM Aquatics Center

Tickets:Students $5, Adult $10

Team Coaches will be present. Carpooling available contact Tina Pokrandt. Please RSVP to Coach Liz/Sherry. 





WINTER Olympics Team Building Party. Thank you Lindsay & Lutton Family for hosting.

2-23-18 Winter Olympic Viewing Party

Watch Olympics with a Total Team! Woman's Figure Skating, Bobsleding & More.  Please RSVP bring $5 for pizza/food & drinks. Host Lindsay a Lutton. See evite for more info.

Citius. Altius. Fortius.


Artwork by Teamate Isabelle Johnson

Women's Coaching Symposium 2018

April 20, 2018 @ UofM TCF Stadium Keynote Speaker: Susan Teeter, Former Princeton Unniversity Head Swim Coach & US Olympic Coach

Join the Swim & Dive Team! Great Turn Out! 2018 Here we come! Go Royals!

ROYAL Opportunities 2018

Monday Jan 8, 6-7:30pm@ WHS on the indoor Track!

Leading the Wave: Leadership Training.

Together We are Stronger. 

2018 Team Motto: Work Hard. Dream Big. 

See "Leading the Way" TAB for more info. 

Teammate Emma Hoff as ROAR

Congratulations Senior Elise Roubinek on being selected as Woodbury's Triple A candidate.

Thank You WHS Boys Swim + Dive Home Meet Timers & Managers

Post Season Coaches Meeting: Listen, Review, Reflect and Create 2018 Goals

WHS Activities Link

Activity Passes Can be purchased at the activities office. Can NOT be used at hockey games. Can be used at East Ridge, Park and Woodbury High School Home events. $40 for student- $60 for adults... adults also can be accompanied by 2 elementary students. Or at every Home event please have cash and be prepared to purchase a ticket to support and watch. Go Royals!

2018 Home Meet Dinner Sign Up:TBC


Parents 2018


Head Coach Liz and Dive Coach Sherry

Head Coach Liz and Dive Coach Sherry

Questions? Ideas?

Ask for help here: email Coaches.

Coach Liz Rodgers

Coach Liz Rodgers

Head Swim & Dive Coach

Coach Sherry Gross

Coach Sherry Gross

Diving Coach

Coach Lizzy Perkins

Coach Lizzy Perkins

Assistant Team Coach

Coach Maddy McNearney

Coach Maddy McNearney

Assistant Team Coach

Danae  Bruning

Danae Bruning

Volunteer Coach

Shark Week! Team Mascot-Ryder Perkins 

Art by Team Member Isabelle Johnson

Favorite Dryland Workout? Let us know!

Dryland Workout Poll. Vote your favorite dryland workout. Help us design our total team 2018 practice plans. Go Royals! Fish out of Water!

The Streamline Project: A Mobile Art Gallery of Streamlines

Collect all 5 QR codes on this website. Unlock them. View the image. Who are they? What is essential about their posture in the water? Email your answers to Coach Liz for a prize.

Faster. Higher. Stronger.