Every Kind Act Starts a Ripple
The Wave Begins with Us.
Diving
Varsity Swim
JV Swim
1. Appreciate what you do have.
2. Make it Happen.
3. Listening and Change are Essentials.
4. Be Authentic. Be YOU.
5. Give Love.
6. Improve your productivity.
7. Give energy to your Hopes and Dreams.
8. Make feeling good your priority.
9. Character Counts. Go where the Fun is!
10. Be the Fun. Be the Leader. Achieve the GOAL.
2023 Purpose & Goals
Captains for Season 2024 (must be a Senior graduating 2025)
Purpose: 2023 TBD by Captains and Coaches
Goals: 2023 TBD by Captains and Coaches
1. Be kind/Give Love.
2. To help as many team members as possible have a joyful daily experience, improve our Conf Standing and increase the number of girls on the All-Conf List and to have peak performances at JV Champs, Sections, Sections Finals, and State.
Team Agreement Collaboration. We will work on this together and the results will be posted to the website in the weeks to come. We will focus on..
1. Vision
2. Roles
3. Commitment
4. Time & Value
5. Measurements of Success.
Captains
Note: Coaches & Leaders listen and are open to positive change.
All Seniors are Leaders and Role Models for our younger athletes. All Seniors (soon to be Juniors) of the Graduating Class of 2025 are candidates for Seasons Captains 2024. Both your input and Coaches discretion will be used in the selection. Announcement of Captains will take place at the close of the 2023 Banquet.
Qualities of a Captain: Royal Pride Captains
P- Perseverance
R-Respect
I-Integrity
D-Determination
E-Enthusiasm
Roles of a Captains: Top 5
1. Attendance & Present. Reads the weekly in season Newsletter. 1st on Deck, Lane Lines, Meet Set Up/Clean Up , Willing to Lead Stretches, Locker Room Clean Up, Bus Clean Up. A Captain is in good standing academically and adhears to the Team Handbook, Woodbury High School Handbook and MSHSL Rules.
2. Cheering & Motivating others at both practices and meets.
3. Communicates well with and supports the Coaches & Team’s Purpose, Goals and Agreement.
4. Focuses on Team Unity, is Approachable and Inclusive.
5. Hardest Worker Daily. Is present and gives it their all during practice, sets, water x, dryland, yoga/pilates, visualization, dream journaling, and MEETS.
Captains/Leadership Training Program Opportunities and assignments for each month leading into the season. "Laying the foundation" " Setting the Stage"
Chloe Carlson
Heeryung Choi
Ava Hacker
Lucy Jacobson
Lydia Jang
Eva Nohner
Sophia Peterson
Ava Reich
2121 Pledge- some signed during awards pick up, others will sign on first day 2021.
“Swimming is a sport. Everything else is just a game.”
”When the earth floods from global warming, the swimmers will rule the world.”
Watch video to help motivate you to get out of bed, be positive and try your hardest each day. Video selected by Captain Natalie Gessner.
Music as a Motivator. Use team playlists created by captains to get you inspired, energized and motivated.
“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.”-Norman Vincent Peale
Watch video on how to improve your breaststroke. Video selected by Captain Lauren Jones.
Music as a Motivator. Use team playlists created by captains to get you inspired, energized and motivated.
“Persistence can change failure into extraordinary achievement.” -Matt Biondi
Watch video to help motivate you to get out of bed, be positive and try your hardest each day. Video selected by Captain Quincie Klein.
Music as a Motivator. Use team playlists created by captains to get you inspired, energized and motivated.
“You are only confined by the walls you build around yourself.”
“However difficult life may seem, there is always something you can do, and succeed at it. It matters that you don’t just give up.” -Stephen Hawking
Watch video on how to improve your swimming turns. Video selected by Captain Hannah Wellens.
Music as a Motivator. Use team playlists created by captains to get you inspired, energized and motivated.