Team Calendar, Meet Schedule, Handbook & Lettering
2022 Fall Season Preseason Info -
*NEW to the team-please email Coach Liz if you are new or interested in the team. royalwater.coachliz@gmail.com
*
To view whole practice calendars on phone, turn phone horizontally.
First Day of Practice August 15th -Practice Pod Tryouts- Swimming
| 7-9AM Seniors & Juniors |
| 9-11AM Sophomores & Freshman |
| 3-5PM 7th & 8th Graders |
| 5:30PM Party TBD |
quick view
Swimming
Aug 15th -First Day of Practice Follow Grade Level Practice Times
Varsity Practice Pod
Aug 16-Sept 2nd M,T,W 7-10:30AM, 5-6PM, Thur Meet Day, Fri 7-9:30AM, Sat 8-10:30AM
Sept 7 onward M,W ETS 7-8AM, M,T,W 3:30-5:30PM, Thur Meet Day, Fri either 7-8AM or 3:30-4:30/5PM Sat Invites or 8-10:30. No practice Sept 24, Homecoming.
JV Pod Practice Pod
Aug 16-Sept 2nd M,T,W 3-6PM, Thur Meet Day. Off Fri/Sat
Sept 7 onward M,T,W 5:30-7PM, Thur Meet Day. Off Fri/Sat
*JV grades 9-12 has an opportunity to participate in AM ETS, Dryland, Yoga, Nutrition Talk, Technique Time and Team Time, and some other practices, please work with Coach Liz individually to set your goals and practice plan for the season.
Diving
@LMS M,T,W,F 3-5:15PM, Thur Meet Day, Sat AM.
Divers grades 9-12 can participate in AM ETS, Dryland, Yoga and Nutrition/Fuel Talk. These opportunities start Tuesday August 16th 7-8AM
Varsity Practice Swim Outlook Tuesday Aug 16-Friday Sept 2nd - "Two A Days"
| Mondays | Tuesdays | Wednesdays | Thursdays | Friday | Saturday 8-10:30AM |
|---|---|---|---|---|---|
| 7-8 ETS | 7-8 Dryland w Coach Megan | 7-8 ETS | 8/18 Blue White Intrasquad and Team Meeting | 7-7:45PM Recovery Yoga with Coach Liz | 8/20 s BreakAway Tri |
| 8-9 Fuel & Nutrition w Coach Megan | 8-9 Technique Time *Captain leads | 8-9 Team Time *Captain Leads | 8/25 Conf Relays at OMS | 8-9:30 8/19 recovery swim | 8/27 Monster Mile |
| 9-10:30 Swim V | 9-10:30 Swim V | 9-10:30 Swim V | 9/1 Away vs Roseville at Parkview Middle | 8-9:30 8/26 movie float at WHS with Park -bring a raft | 9/3 no practice labor day weekend |
| 5-6PM Swim - Relays & VK | 5-6PM Swim - Relays & VK | 5-6PM Swim - Visualization/Team Cheers/Family Float | |||
| Change Monday Aug 29 Summer Tree Set 8AM |
JV Grades 9-12 Practice Swim Outlook Tuesday Aug 16-Friday Sept 2nd
| Mondays | Tuesdays | Wednesdays | Thursdays | Friday | Saturday 8-10:30AM * must be asked | Sunday |
|---|---|---|---|---|---|---|
| *7-8 ETS | *7-8 Dryland w Coach Megan | *7-8 ETS | 8/18 Blue White Intrasquad and Team Meeting | *7-8AM Yoga with Coach Liz | 8/20 Summer Tree Set | |
| *8-9 Fuel & Nutrition w Coach Megan | *8-9 Technique Time *Captain leads | *8-9 Team Time *Captain Leads | 8/25 Conf Relays at OMS | 8-9:30 8/19 recovery swim, water x | 8/27 Monster Mile | 8/21 Walk as Team in Woodbury Days Parade |
| 3-6PM Swim JV (3-5) | 3-6PM Swim JV (3-5) | 3-6PM Swim JV (3-5) | 9/1 Away vs Roseville at Parkview Middle | 8-9:30 8/26 movie float with Park bring a float | 9/3 no practice labor day weekend | |
| 5-6PM Swim - Relays & VK | 5-6PM Swim - Relays & VK | 5-6PM Swim - Visualization/Team Cheers/Family Float | ||||
| *optional for JV grades 9-12 |
JV Grades 7&8 Practice Swim Outlook Tuesday Aug 16-Friday Sept 2nd
| Mondays 3-6 PM | Tuesdays 3-6 PM | Wednesdays 3-6 PM | Thursdays- MEET Night | Fridays -off | Saturdays-off | Sunday |
|---|---|---|---|---|---|---|
| 8/18 Blue White Intrasquad and Team Meeting | off | off | ||||
| 8/25 Conf Relays at OMS | 8/21 Walk as Team in Woodbury Days Parade | |||||
| 3-6PM Swim JV (3-5) | 3-6PM Swim JV (3-5) | 3-6PM Swim JV (3-5) | 9/1 Away vs Roseville at Parkview Middle | 9/3 no practice labor day weekend | ||
| 5-6PM Swim - Relays & VK | 5-6PM Swim - Relays & VK | 5-6PM Swim - Visualization/Team Cheers/Family Float | ||||
Swimming Practice Calendar School Year @WHS 2022
| Varsity | M&W 7-8 AM ETS | M, T, W, 3:30-5:30 PM Swim | Thursday Conf Meets | Friday 7-8AM or 3:30-5PM | Saturdays: Invites, Unique Practices | True Team Sections. Try & Qualify for True Team State! | Taper: The Most Wonderful Time of Year! | JV Champs, Sections, STATE |
| JV | M&W 7-8 AM ETS Must be asked | M, T, W 5:30-7PM Swim | Thursday Conf Meets | no Fridays unless asked & Friday Nov 5 practice before JV Champs | -will be asked or ask Coach LizSaturdays: -Invites, Unique Practices | True Team Sections. Try & Qualify for True Team State! | Taper: The Most Wonderful Time of Year! | JV Champs, Sections, STATE |
Diving Practice Calendar @ LMS All Season 2021
| 3-5:15 PM @ LMS | Connect with Coach Rick for more details | ricklight@gmail.com |
Invite Outlook 2022
Saturday Sept 10 Hastings Invite
Saturday Sept 17 Watertown/ Mayer Invite
Saturday Sept 24- Homecoming no meet
Saturday Oct 1 Woodbury Pumpkin Swim A-Thon
Saturday Oct 8Simley Invite * we do invite some top tier JV to this meet.
Saturday Oct 15 True Team Sections
True Team State SATURDAY Oct 22 (we will have practice all days that week to prepare for state.)
Team Photos: Wednesday Oct 26th
After school at WHS
Please wear 2022 team Tshirt and dark pants for team photo & bring team suit and goggles to wear for individual. See newsletter 1 for example of how individuals will work.
photographer Rich Peterson (same photographer as last year)
End of Season Dessert Formal Banquet Sunday November 20. 3:00-5:30PM @WHS
Total Team Banquet Sunday Nov 20
at WHS Auditorium and Cafeteria
3:30-5 PM hand out awards/take pictures on stage. No food or beverage in stage/auditorium area.
5-5:30 PM after awards enter cafeteria for dessert celebration
5:30-6PM clean up
2022 Letter Winner
W- First Time Letter Winner
*22 Team Captain
Zoe Block
Chloe Carlson *22
Heeryung Choi *22
Peyton Collins
Amari Conway
Peyton Feigal
Addison Forshee
Payton Getzlaff
Reese Getzlaff
Ava Hacker*22
Brynn Hacker
Quinn Haines
Delaney Hummel
Lucy Jacobson *22
Lydia Jang *22
Nora Kelly
Halle Linn
Gabby Mauder
Noelle Muller
Eva Nohner *22
Sophia Peterson *22
Ava Reich *22
Sarah Rundquist
Estella Serafimov
Ellsa Sorenson-Wagner
Maya Tellez
Yifan Zhai
First Time Letter Winners
Caitlin Bancker -W
Meadow Bergren-W
Kairi Brown -W
Nina Faulkner-W
Avery Forshee-W
Bella Fortuna-W
Hailey Kelly-W
Madelyn Moore-W
Iris Sorenson-Wagner-W
Jennifer Zhai -W
2021 Varsity Letter
W- first time
* 22 Captain
Leah Ascher * 21
Chloe Carlson
Payton Getzlaff
Ava Hacker
Delany Hummel
Lucy Jacobson
Nora Kelly
Sophia Peterson
Ava Reich
Sarah Rundquist
Margret Seversen
Ellsa Sorensen-Wagner
Maya Tellez
Reese VanHoecke
Yifan Zhai
Quinn Horacek *21
Gabby Mauder
Eva Nohner
Ava Sorensen-Wagner (TM)
First Time Varsity Letter 2021
Julia Pascual Ruiz W
Katie Brown W
Zoe Block W
Ava Wilcox W
Kate Prow W
Peyton Collins W
Estella Serafimov W
Izzie Ryder W
Noelle Muller W
Halle Linn W
Peyton Feigal W
Sophia Soo W
Malea Johnson W
Quinn Haines W
Brynn Hacker W
Reese Getzlaff W
Addison Forshee W
Amari Conway W
Katie Opperman W (TM)
Philip Lorenz W (TM)
