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Team Calendar, Meet Schedule, Handbook & Lettering

2022 Fall Season Preseason Info -

*NEW to the team-please email  Coach Liz if you are new or interested in the team.  royalwater.coachliz@gmail.com 

*

To view whole practice calendars on phone, turn phone horizontally. 

First Day of Practice August 15th -Practice Pod Tryouts- Swimming

7-9AM Seniors & Juniors
9-11AM Sophomores & Freshman
3-5PM 7th & 8th Graders
5:30PM Party TBD

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Swimming

Aug 15th -First Day of Practice Follow Grade Level Practice Times

Varsity Practice Pod

Aug 16-Sept 2nd  M,T,W 7-10:30AM, 5-6PM, Thur Meet Day, Fri 7-9:30AM, Sat 8-10:30AM

Sept 7 onward M,W ETS 7-8AM, M,T,W 3:30-5:30PM, Thur Meet Day, Fri either 7-8AM or 3:30-4:30/5PM Sat Invites or 8-10:30. No practice Sept 24, Homecoming. 

JV Pod Practice Pod

Aug 16-Sept 2nd M,T,W 3-6PM, Thur Meet Day. Off Fri/Sat

Sept 7 onward M,T,W 5:30-7PM, Thur Meet Day. Off Fri/Sat

*JV grades 9-12 has an opportunity to participate in AM ETS, Dryland, Yoga, Nutrition Talk, Technique Time and Team Time, and some other practices, please work with Coach Liz individually to set your goals and practice plan for the season. 

Diving

@LMS M,T,W,F 3-5:15PM, Thur Meet Day, Sat AM.

Divers grades 9-12 can participate in AM ETS, Dryland, Yoga and Nutrition/Fuel Talk. These opportunities start Tuesday August 16th 7-8AM

 

 

Varsity Practice Swim Outlook Tuesday Aug 16-Friday Sept 2nd - "Two A Days"

Mondays Tuesdays Wednesdays Thursdays Friday Saturday 8-10:30AM
7-8 ETS 7-8 Dryland w Coach Megan 7-8 ETS 8/18 Blue White Intrasquad and Team Meeting 7-7:45PM Recovery Yoga with Coach Liz 8/20 s BreakAway Tri
8-9 Fuel & Nutrition w Coach Megan 8-9 Technique Time *Captain leads 8-9 Team Time *Captain Leads 8/25 Conf Relays at OMS 8-9:30 8/19 recovery swim 8/27 Monster Mile
9-10:30 Swim V 9-10:30 Swim V 9-10:30 Swim V 9/1 Away vs Roseville at Parkview Middle 8-9:30 8/26 movie float at WHS with Park -bring a raft 9/3 no practice labor day weekend
5-6PM Swim - Relays & VK 5-6PM Swim - Relays & VK 5-6PM Swim - Visualization/Team Cheers/Family Float
Change Monday Aug 29 Summer Tree Set 8AM

JV Grades 9-12 Practice Swim Outlook Tuesday Aug 16-Friday Sept 2nd

Mondays Tuesdays Wednesdays Thursdays Friday Saturday 8-10:30AM * must be asked Sunday
*7-8 ETS *7-8 Dryland w Coach Megan *7-8 ETS 8/18 Blue White Intrasquad and Team Meeting *7-8AM Yoga with Coach Liz 8/20 Summer Tree Set
*8-9 Fuel & Nutrition w Coach Megan *8-9 Technique Time *Captain leads *8-9 Team Time *Captain Leads 8/25 Conf Relays at OMS 8-9:30 8/19 recovery swim, water x 8/27 Monster Mile 8/21 Walk as Team in Woodbury Days Parade
3-6PM Swim JV (3-5) 3-6PM Swim JV (3-5) 3-6PM Swim JV (3-5) 9/1 Away vs Roseville at Parkview Middle 8-9:30 8/26 movie float with Park bring a float 9/3 no practice labor day weekend
5-6PM Swim - Relays & VK 5-6PM Swim - Relays & VK 5-6PM Swim - Visualization/Team Cheers/Family Float
*optional for JV grades 9-12

JV Grades 7&8 Practice Swim Outlook Tuesday Aug 16-Friday Sept 2nd

Mondays 3-6 PM Tuesdays 3-6 PM Wednesdays 3-6 PM Thursdays- MEET Night Fridays -off Saturdays-off Sunday
8/18 Blue White Intrasquad and Team Meeting off off
8/25 Conf Relays at OMS 8/21 Walk as Team in Woodbury Days Parade
3-6PM Swim JV (3-5) 3-6PM Swim JV (3-5) 3-6PM Swim JV (3-5) 9/1 Away vs Roseville at Parkview Middle 9/3 no practice labor day weekend
5-6PM Swim - Relays & VK 5-6PM Swim - Relays & VK 5-6PM Swim - Visualization/Team Cheers/Family Float

Swimming Practice Calendar School Year @WHS 2022

Varsity M&W 7-8 AM ETS M, T, W, 3:30-5:30 PM Swim Thursday Conf Meets Friday 7-8AM or 3:30-5PM Saturdays: Invites, Unique Practices True Team Sections. Try & Qualify for True Team State! Taper: The Most Wonderful Time of Year! JV Champs, Sections, STATE
JV M&W 7-8 AM ETS Must be asked M, T, W 5:30-7PM Swim Thursday Conf Meets no Fridays unless asked & Friday Nov 5 practice before JV Champs -will be asked or ask Coach LizSaturdays: -Invites, Unique Practices True Team Sections. Try & Qualify for True Team State! Taper: The Most Wonderful Time of Year! JV Champs, Sections, STATE

Diving Practice Calendar @ LMS All Season 2021

3-5:15 PM @ LMS Connect with Coach Rick for more details ricklight@gmail.com

Invite Outlook 2022

Saturday Sept 10      Hastings Invite 

Saturday Sept 17      Watertown/ Mayer Invite 

Saturday Sept 24- Homecoming  no meet

Saturday Oct 1 Woodbury Pumpkin Swim A-Thon 

Saturday Oct 8Simley Invite * we do invite some top tier JV to this meet.

Saturday Oct 15 True Team Sections 

True Team State SATURDAY Oct 22 (we will have practice all days that week to prepare for state.)

Team Photos: Wednesday Oct 26th

After school at WHS 

Please wear 2022 team Tshirt and dark pants for team photo & bring team suit and goggles to wear for individual. See newsletter 1 for example of how individuals will work. 
photographer Rich Peterson (same photographer as last year) 

End of Season Dessert Formal Banquet Sunday November 20. 3:00-5:30PM @WHS

Total Team Banquet Sunday Nov 20

at WHS Auditorium and Cafeteria 

3:30-5 PM hand out awards/take pictures on stage. No food or beverage in stage/auditorium area. 

5-5:30 PM after awards enter cafeteria for dessert celebration

5:30-6PM clean up 

 

 

 

2022 Letter Winner

W- First Time Letter Winner

*22 Team Captain

Zoe Block

Chloe Carlson *22

Heeryung Choi *22

Peyton Collins

Amari Conway

Peyton Feigal

Addison Forshee

Payton Getzlaff

Reese Getzlaff

Ava Hacker*22

Brynn Hacker

Quinn Haines

Delaney Hummel

Lucy Jacobson *22

Lydia Jang *22

Nora Kelly

Halle Linn

Gabby Mauder

Noelle Muller

Eva Nohner *22

Sophia Peterson *22

Ava Reich *22

Sarah Rundquist

Estella Serafimov

Ellsa Sorenson-Wagner

Maya Tellez

Yifan Zhai

First Time Letter Winners

Caitlin Bancker -W

Meadow Bergren-W

Kairi Brown -W

Nina Faulkner-W

Avery Forshee-W

Bella Fortuna-W

Hailey Kelly-W

Madelyn Moore-W

Iris Sorenson-Wagner-W

Jennifer Zhai -W 

 

2021 Varsity Letter

W- first time 

* 22 Captain 

Leah Ascher * 21

Chloe Carlson 

Payton Getzlaff  

Ava Hacker

Delany Hummel  

Lucy Jacobson 

Nora Kelly 

Sophia  Peterson

Ava Reich 

Sarah Rundquist 

Margret Seversen 

Ellsa Sorensen-Wagner 

Maya Tellez 

Reese VanHoecke 

Yifan Zhai 

Quinn Horacek  *21

Gabby Mauder 

Eva Nohner

Ava Sorensen-Wagner (TM) 

First Time Varsity Letter 2021 

Julia Pascual Ruiz W

Katie Brown W

Zoe Block W 

Ava Wilcox W

Kate Prow W

Peyton Collins W 

Estella Serafimov W

Izzie Ryder W

Noelle Muller W

Halle Linn W

Peyton Feigal W

Sophia Soo W

Malea Johnson W

Quinn Haines W

Brynn Hacker W

Reese Getzlaff W

Addison Forshee W

Amari Conway W 

Katie Opperman W (TM)

Philip Lorenz W (TM)