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Summer Strength and Conditioning Information

There is no better time to prepare for next season, than the summer with strength and conditioning programming.  Royal Power and Speed is led by ETS Strength Trainers.  There are a variety of sessions available for all levels.  More information about Royal Power and Speed can be found here

Fall Activities

SPORT HEAD COACH EMAIL START DATE FEE PRE-SEASON MEETING
Adapted Soccer Aug 29
Cross Country Geoff Stevens gsteven2@sowashco.org Aug 15 $190 Aug 18 6pm - Auditorium
Cross Country Jeff Burkart coachburkart@gmail.com Aug 15 $190 Aug 18 6pm - Auditorium
Fall Musical Quinn Masterson quinnforrestmasterson.com Sept 12-15 $70 Sep 8 - 3:15pm Auditorium
Football Andy Hill ahill0@sowashco.org Aug 15 $190 Aug 14 - Auditorium
Soccer- Boys John Engen jengen@sowashco.org Aug 15 $190 Aug 23 6pm - Auditorium
Soccer- Girls Pat Malicki pmalicki@sowashco.org Aug 15 $190 Aug 23 6pm - Auditorium
Swim & Dive- Girls Liz Horan royalwater.coachliz@gmail.com Aug 15 $190 Aug 18- 7:30 Auditorium
Tennis- Girls Gary Bystedt garybystedt@gmail.com Aug 15 $190 Aug 18 7:30- Auditorium
Ultimate Frisbee TBD TBD Sept 1 $50 TBD
Volleyball Bradley English woodburyroyalvolleyball@gmail.com Aug 15 $190 Aug 18 6pm - Auditorium

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