Summer Strength and Conditioning Information
There is no better time to prepare for next season, than the summer with strength and conditioning programming. Royal Power and Speed is led by ETS Strength Trainers. There are a variety of sessions available for all levels. More information about Royal Power and Speed can be found here.
Fall Activities
| SPORT | HEAD COACH | START DATE | FEE | PRE-SEASON MEETING | |
|---|---|---|---|---|---|
| Adapted Soccer | Aug 29 | ||||
| Cross Country | Geoff Stevens | gsteven2@sowashco.org | Aug 15 | $190 | Aug 18 6pm - Auditorium |
| Cross Country | Jeff Burkart | coachburkart@gmail.com | Aug 15 | $190 | Aug 18 6pm - Auditorium |
| Fall Musical | Quinn Masterson | quinnforrestmasterson.com | Sept 12-15 | $70 | Sep 8 - 3:15pm Auditorium |
| Football | Andy Hill | ahill0@sowashco.org | Aug 15 | $190 | Aug 14 - Auditorium |
| Soccer- Boys | John Engen | jengen@sowashco.org | Aug 15 | $190 | Aug 23 6pm - Auditorium |
| Soccer- Girls | Pat Malicki | pmalicki@sowashco.org | Aug 15 | $190 | Aug 23 6pm - Auditorium |
| Swim & Dive- Girls | Liz Horan | royalwater.coachliz@gmail.com | Aug 15 | $190 | Aug 18- 7:30 Auditorium |
| Tennis- Girls | Gary Bystedt | garybystedt@gmail.com | Aug 15 | $190 | Aug 18 7:30- Auditorium |
| Ultimate Frisbee | TBD | TBD | Sept 1 | $50 | TBD |
| Volleyball | Bradley English | woodburyroyalvolleyball@gmail.com | Aug 15 | $190 | Aug 18 6pm - Auditorium |
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