The Royals Strength & Conditioning Staff is always working hard to better help our athletes' reach their full potential in sports performance. We expect excellence on the field and in the weight room, as well as off the field, in the classroom and community. Helping athletes realize their full potential athletically, while also pushing them to achieve their goals academically is our goal.
The mission of Royals S&C is to enhance the performance of our student-athletes using scientifically proven and time tested training methods. Along with performance enhancement, decreasing the risk of injury is our top priority. Our Coaches design and implement year round strength, speed, agility, conditioning and injury prevention programs for all varsity sports.
Royals S&C believes in determination, sacrifice, attention to detail, passion, team spirit, and good old-fashioned hard work. We believe that each athlete is an individual, therefore we will not treat every athlete the same. We will treat Royal student-athletes the way they deserve and earn to be treated. We believe that personal greatness is measured against one’s own potential, not against someone else on the team or elsewhere. We believe that when excellence becomes tradition, greatness has no limits.
“Today I will do what others won't, so tomorrow I can accomplish what others can't.”
– Jerry Rice
Fitness and Performance Center Hours:
Monday - Friday: 7:00 am - 8:30 am and after school 3:15 pm - 5:00 pm
ROYAL ELITE STUDENT ATHLETES will be recognized each month and will receive NIKE sports performance gear for showing a positive attitude, consistent attendance and being 100% committed to the Royal Sports Performance Program....will this be you?
SEPTEMBER ROYAL ELITE
Daryl Dela Paz
OCTOBER ROYAL ELITE
NOVEMBER ROYAL ELITE
DECEMBER ROYAL ELITE
JANUARY ROYAL ELITE
PLYOMETRIC BOX JUMPS
BB'S - 10 YD SPRINT/20 YD SPRINT/40 YD SPRINT