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Strength & Conditioning

Royal Power and Speed Summer Training 2022

Royals Power and Speed

Woodbury High School's Power and Speed Program will be led by ETS Performance.  ETS has been leading WHS Student-Athletes in strength and condition during the school year.  Our Woodbury High School students have benefitted through their training in both physical and mental preparation.  More information can be found about ETS Strength and Conditioning on their homepage.    

During the summer, Royals Power and Speed is an 8-week training program focused on the development of speed, strength, agility, and explosiveness for athletes in all sports. There are 2 training options for athletes this year. 

Register here. 

Option one includes a 4-day a week training program including training in the stadium and weight room. Cost $225

Option two includes a 2-day a week training program with training in the stadium only focusing on core strength, band/plate strength and circuit training. Cost $175

It is recommended to go with your specific training group and age group, however there is flexibility in the groups and we want students to participate at the time period that best suits their schedule. 

Four Day Training Grades 9-12

Football and Boys Basketball grades 10-12

Course Number: C424

Location: WHS

Number of Sessions and Cost - 32 Sessions - $225

Dates: Monday-Thursday, Jun 6 - Aug 4

Time: 7:30 - 9:00 AM

 

Varsity Athletes Grades 9-12

Course Number: C425

Location: WHS

Number of Sessions and Cost - 32 Sessions - $225

Dates: Monday-Thursday, Jun 6 - Aug 4

Time: 8:15-9:45 AM

 

Varsity Athletes Grades 9-12

Course Number: C426

Location: WHS

Number of Sessions and Cost - 32 Sessions - $225

Dates: Monday-Thursday, Jun 6 - Aug 4

Time: 9:00-10:30 AM

 

Two Day Training Grades 7-12

Course Number: C427

Location: WHS

Number of Sessions and Cost - 16 Sessions - $175

Dates: Monday/Wednesday, Jun 6 - Aug 3

Time: 9:45-11:00 AM

 

Middle School Training Grades 6-8

Course Number: C428

Location: WHS

Number of Sessions and Cost - 24 Sessions - $175

Dates: Tuesday/Thursday, Jun 7 - Aug 4

Time: 9:45-11:00 AM

Royal Power and Speed is hosted through South Washington County Community Education.  Register here. 

Weight Room access is only available through the Royal Power and Speed Program.  

 


Woodbury Royals Strength & Conditioning

About 

The Royals Strength & Conditioning Staff is always working hard to better help our athletes' reach their full potential in sports performance. We expect excellence on the field and in the weight room, as well as off the field, in the classroom and community. Helping athletes realize their full potential athletically, while also pushing them to achieve their goals academically is our goal.

Mission

The mission of Royals S&C is to enhance the performance of our student-athletes using scientifically proven and time tested training methods. Along with performance enhancement, decreasing the risk of injury is our top priority. Our Coaches design and implement year round strength, speed, agility, conditioning and injury prevention programs for all varsity sports.

Philosophy

Royals S&C believes in determination, sacrifice, attention to detail, passion, team spirit, and good old-fashioned hard work. We believe that each athlete is an individual, therefore we will not treat every athlete the same. We will treat Royal student-athletes the way they deserve and earn to be treated. We believe that personal greatness is measured against one’s own potential, not against someone else on the team or elsewhere. We believe that when excellence becomes tradition, greatness has no limits.

“Today I will do what others won't, so tomorrow I can accomplish what others can't.”

– Jerry Rice

Pre/Post Workout

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STUDENT ATHLETE RESOURCES

 

Sports Nutrition

Athletes and Juice Plus+® Image 17 Fruits Vegetables & Grains Juice Plus+® is whole food based nutrition, including juice powder concentrates from 30 different fruits, vegetables and grains. Each ingredient is specially selected to provide a broad range of nutritional benefits. Juice Plus+® is a complement to a healthy diet. Juice Plus+® is the simple, convenient, and inexpensive way to add more nutrition from fruits and vegetables to your diet, every day. Juice Plus+® is supported by clinical research conducted by researchers at leading hospitals and universities around the world and published in peer-reviewed scientific journals. Juice Plus+® contains a wide variety of nutritionally dense fruits and vegetables reduced to juice powder concentrate using a proprietary process. Fruits and vegetables contain many phytonutrients, from such familiar vitamins as vitamin C and beta-carotene, to less widely known antioxidant compounds, including polyphenols, flavonoids. It also includes the carotenoids beta-cryptoxanthin and lycopene. Below are a few examples of the broad range of phytonutrients found in fruits and vegetables, but remember that there are many more than those listed here: Our blend contains Apple, Acerola Cherry, Cranberry, Orange, Papaya, Peach, Pineapple, Tomato, Oat Bran, Beet, Broccoli, Cabbage, Carrot, Kale, Parsley, Spinach and Brown Rice Bran.

Hydration

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Sleep/Recovery

Sleeping and Athletic Performance

S&C Links

Strength & Conditioning Links