Royals Power and Speed
The benefits of strength conditioning, speed and agility training are important for high school student-athletes. As students progress to competing at the varsity level, proper weight, speed and agility training gives our student-athletes an edge in competition. The Royal Power and Speed Training is intended to improve overall athleticism for our student-athletes. Some of the benefits of weight, speed and agility training include: improved strength, explosiveness, competitiveness, flexibility, prevents injury, builds team camaraderie and teaches important healthy exercise skill for longevity.
Woodbury High School Activities Department provides strength and conditioning programs during the summer and school year.
During the school year, Strength and Conditioning is provided to student-athletes free of charge to in and out of season student-athletes. The weight room is only open under the supervision of a Strength Coach. Individual students are not allowed to use the weight room without a coach present.
In season coaches have priority scheduling. All in-season coaches have been asked if they would like to schedule a time for training. Out of season sports are secondary.
Summer Strength and Conditioning will be led by the Royal Power and Speed Program. Summer programming does cost an individual fee. More information can be found on the attachment above.
During the school year, Strength and Conditioning is provided to student-athletes free of charge to in and out of season student-athletes. The weight room is only open under the supervision of a Strength Coach. Individual students are not allowed to use the weight room without a coach present.
In season coaches have priority scheduling. All in-season coaches have been asked if they would like to schedule a time for training. Out of season sports are secondary.
During the summer, Royal Power and Speed is an 8-week training program focused on the development of speed, strength, agility, and explosiveness for athletes in all sports. You have to pay to participate in the weight room during the summer.
About
The Royals Strength & Conditioning Staff is always working hard to better help our athletes' reach their full potential in sports performance. We expect excellence on the field and in the weight room, as well as off the field, in the classroom and community. Helping athletes realize their full potential athletically, while also pushing them to achieve their goals academically is our goal.
Mission
The mission of Royals S&C is to enhance the performance of our student-athletes using scientifically proven and time tested training methods. Along with performance enhancement, decreasing the risk of injury is our top priority. Our Coaches design and implement year round strength, speed, agility, conditioning and injury prevention programs for all varsity sports.
Philosophy
Royals S&C believes in determination, sacrifice, attention to detail, passion, team spirit, and good old-fashioned hard work. We believe that each athlete is an individual, therefore we will not treat every athlete the same. We will treat Royal student-athletes the way they deserve and earn to be treated. We believe that personal greatness is measured against one’s own potential, not against someone else on the team or elsewhere. We believe that when excellence becomes tradition, greatness has no limits.
“Today I will do what others won't, so tomorrow I can accomplish what others can't.”
– Jerry Rice
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Athletes and Juice Plus+® Image 17 Fruits Vegetables & Grains Juice Plus+® is whole food based nutrition, including juice powder concentrates from 30 different fruits, vegetables and grains. Each ingredient is specially selected to provide a broad range of nutritional benefits. Juice Plus+® is a complement to a healthy diet. Juice Plus+® is the simple, convenient, and inexpensive way to add more nutrition from fruits and vegetables to your diet, every day. Juice Plus+® is supported by clinical research conducted by researchers at leading hospitals and universities around the world and published in peer-reviewed scientific journals. Juice Plus+® contains a wide variety of nutritionally dense fruits and vegetables reduced to juice powder concentrate using a proprietary process. Fruits and vegetables contain many phytonutrients, from such familiar vitamins as vitamin C and beta-carotene, to less widely known antioxidant compounds, including polyphenols, flavonoids. It also includes the carotenoids beta-cryptoxanthin and lycopene. Below are a few examples of the broad range of phytonutrients found in fruits and vegetables, but remember that there are many more than those listed here: Our blend contains Apple, Acerola Cherry, Cranberry, Orange, Papaya, Peach, Pineapple, Tomato, Oat Bran, Beet, Broccoli, Cabbage, Carrot, Kale, Parsley, Spinach and Brown Rice Bran.
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