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Strength & Conditioning

Royal Power and Speed Summer 2024

Royals Power and Speed

Woodbury High School's Power and Speed Program will be led by ETS Performance.  ETS has been leading WHS Student-Athletes in strength and condition during the school year.  Our Woodbury High School students have benefitted through their training in both physical and mental preparation.  More information can be found about ETS Strength and Conditioning on their homepage.    

During the school year, ETS is provided to student-athletes free of charge to in and out of season student-athletes.  The weight room is only open under the supervision of ETS. Individual students are not allowed to use the weight room without a coach present.

In season coaches have priority scheduling.  All in-season coaches have been asked if they would like to schedule a time for training. Out of season sports are secondary. Spring out of season training on Monday's and Wednesday's will start March 18 and go till May 29 from 3:15 - 4:15. There will not be training on Monday, May 27 due to Memorial Day. 

Summer Strength, Speed, Agility and Conditioning

Once again this summer, we are partnering with ETS to offer the Royal Power & Speed program.  Registration is run through Community Education – LINK.  The Royal Power & Speed program offers several sessions, and runs weekly Monday – Thursdays starting June 10 and running through August 1 (no sessions June 19 or the week of July 4).  Each session involves 40 minutes of speed, agility, and conditioning training, followed by 45 minutes of strength training.  We are at our best when our athletes train together in the off-season, and ETS has a proven record of success in developing athletes ranging from youth levels through the professional ranks.  Have your athlete and his/her teammates sign up today!



Summer Royal Power and Speed

During the summer, Royal Power and Speed is an 8-week training program focused on the development of speed, strength, agility, and explosiveness for athletes in all sports. You have to pay to participate in the weight room during the summer. 

Woodbury Royals Strength & Conditioning


The Royals Strength & Conditioning Staff is always working hard to better help our athletes' reach their full potential in sports performance. We expect excellence on the field and in the weight room, as well as off the field, in the classroom and community. Helping athletes realize their full potential athletically, while also pushing them to achieve their goals academically is our goal.


The mission of Royals S&C is to enhance the performance of our student-athletes using scientifically proven and time tested training methods. Along with performance enhancement, decreasing the risk of injury is our top priority. Our Coaches design and implement year round strength, speed, agility, conditioning and injury prevention programs for all varsity sports.


Royals S&C believes in determination, sacrifice, attention to detail, passion, team spirit, and good old-fashioned hard work. We believe that each athlete is an individual, therefore we will not treat every athlete the same. We will treat Royal student-athletes the way they deserve and earn to be treated. We believe that personal greatness is measured against one’s own potential, not against someone else on the team or elsewhere. We believe that when excellence becomes tradition, greatness has no limits.

“Today I will do what others won't, so tomorrow I can accomplish what others can't.”

– Jerry Rice

Pre/Post Workout

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Sports Nutrition

Athletes and Juice Plus+® Image 17 Fruits Vegetables & Grains Juice Plus+® is whole food based nutrition, including juice powder concentrates from 30 different fruits, vegetables and grains. Each ingredient is specially selected to provide a broad range of nutritional benefits. Juice Plus+® is a complement to a healthy diet. Juice Plus+® is the simple, convenient, and inexpensive way to add more nutrition from fruits and vegetables to your diet, every day. Juice Plus+® is supported by clinical research conducted by researchers at leading hospitals and universities around the world and published in peer-reviewed scientific journals. Juice Plus+® contains a wide variety of nutritionally dense fruits and vegetables reduced to juice powder concentrate using a proprietary process. Fruits and vegetables contain many phytonutrients, from such familiar vitamins as vitamin C and beta-carotene, to less widely known antioxidant compounds, including polyphenols, flavonoids. It also includes the carotenoids beta-cryptoxanthin and lycopene. Below are a few examples of the broad range of phytonutrients found in fruits and vegetables, but remember that there are many more than those listed here: Our blend contains Apple, Acerola Cherry, Cranberry, Orange, Papaya, Peach, Pineapple, Tomato, Oat Bran, Beet, Broccoli, Cabbage, Carrot, Kale, Parsley, Spinach and Brown Rice Bran.


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Sleeping and Athletic Performance

S&C Links

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