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Track & Field - Boys

Color Blast Fun Run Fundraiser

Woodbury Track and Field

Color Blast Fun Run

Why To update facilities and equipment & Raise Funds for the WHS Track and Field Program

 

Where: WHS Stadium & facilities

 

When: May 13, 2017 Check In starts at 8:30. Race will begin at approximately 9:00.

 

Cost:

  • adult~$25,

  • students~$20

  • 10 yrs & under~free

       All tickets include A free T-Shirt

  • Make Checks out to “Woodbury Track and Field Booster Club”

 

Details: The color fun run will be untimed and will cover approximately 2 . 2 miles. After the run, participants can participate in a “color Fight”.  

 

Recommendations: The color powder is non toxic (Made from Cornstarch and food coloring) but you may want to Bring Sunglasses or goggles to keep color powder away from your eyes. A towel for the car ride home is a good idea as well.

 

for updates and other information:

Check The track and field website on www.whsactivities.org Follow on Twitter - @WHSBoysTrack, Facebook- Woodbury Boys Track and Field

 


2017 Release Times and Bus Schedule

Nike Power Race Day Half Tight

The name of the competition bottoms that sprinters can purchase on their own are called "Men's Nike Power Race Day Half Tight." Choose them in the color black...  You can use these for the rest of your high school career. 

Uniform Deposit

Don't forget to bring a $50 check for your uniform deposit. This check will be returned when the uniform is returned at the end of the season.

Track and Field Go Fund Me

Go Fund Me. Each athlete is asked to send a list of 10-20 e-mail addresses for this fundraiser. Athletes or parents can send names of friends, family, or business associates. We need to collect these names by MARCH 25th so the booster club has time to put together the email list and be up and running for APRIL 1. Please don't wait. We are collecting emails now. Send your 10-20 e-mail list to:

wbtrackbooster@gmail.com

Or give your hand written e-mail list to coach Lane at track practice next week.

 

Boys Track and Field Pre-Season Meeting

We have a short pre-season meeting Tuesday March 7th after school in Coach Hill's room for anyone interested in Boys Track and Field.

Track and Field Sign-Up

Sign-up for Track and Field at www.whsactivities.org

Although there is no school on March 13th, we are still having our first practice at 3:45 PM (Meet on the indoor track)

2017 Boys Track Schedule

2017 ROYALS SCHEDULE

DATE

TIME

MEET

TEAM

LOCATION

March 13th

3:45PM

Practice Begins

ALL

WHS Field House

         

April 5th

 

April 11th

4:00PM

 

3:45PM

WHS Tri-Meet vs. CDH & FLHS

St. Thomas Duel

ALL

 

ALL

Woodbury HS

 

St. Thomas Academy

April 10th&12th

3:45PM

Spring Break - Practice

ALL

WHS Field House

April 13th

April 18th

4:00PM

4:00PM

Farmington Invite

Rosemount Triangular

ALL

ALL

Farmington HS

Rosemount HS

April 22nd

10:00A

Panther Mega Meet

VARSITY

Lakeville North HS

April 25th

3:30PM

Wildcat Invite

VARSITY

Eagan HS

April 28th

3:45PM

Park Meet

ALL

Park HS

April 28th

3:45PM

Hamline Elite Meet

VARSITY

Hamline University

May 2nd

3:30PM

Mounds View Invite

VARSITY

Mounds View HS

May 5th

4:15PM

Wayzata Relays

VARSITY

Wayzata HS

May 9th

3:30PM

True Team Sections

VARSITY

Eagan HS

May 12th

3:45PM

WBL JV Invite

JV

White Bear Lake HS

May 17th

3:30PM

9th/10th SEC Conference

JV

White Bear Lake HS

May 18th

3:45PM

Park Invitational

ALL

Park HS

May 19th

4:00PM

True Team State - TBD

VARSITY

TBD

May 23th

3:15PM

SEC Conference Prelims

VARSITY

East Ridge HS

May 25st

4:15PM

SEC Conference Finals

VARSITY

East Ridge HS

May 30th

3:00PM

Section 4AA Prelims

VARSITY

East Ridge HS

June 1st

3:00PM

Section 4AA Finals

VARSITY

East Ridge HS

June 9th

9:00AM

MSHSL State Prelims

VARSITY

Hamline University

June 10th

9:00AM

MSHSL State Finals

VARSITY

Hamline University

         

Spring Break Workout 2017 (If you are out of Town!)

Woodbury Boys Track and Field

Spring Break Workout

 

*Do some type of core workout everyday

 

Day # 1

 

Run 1 mile - Take a full recover and then do:

 

5 sprints - 3 @ 80 meters at 70 to 80%  - 2 @ 50 meters (all with full recovery between) Focus on good technique

 

Day # 2

 

Run 5 hills with slight incline - 3 @ 200 - 250 meters and 2 @ 50 - 60 meters (Full Recovery)

 

Do 4 buildups @ 50 - 60 meters. Focus on the drive phase and don’t worry about all out speed.

 

Day # 3

 

This is going to be a bit of an aerobic workout.

 

500 Meters or a one and a half with a 5 minute walk recovery, then 2 @ 300 meters with one minute walk recovery.

 

Finish with a long recovery walk and run 3 sprints at 15 meters. (Do some dynamic warm-ups between the 300’s and the sprints)

 

Day # 4

 

1 @ 300 meters then full recovery

2 @ 130 and 3 @ 75 - 80 meters all with full recovery.

 

Day # 5

 

Do the plyo workout (instructions on your sheet) If you are at the beach, do them in the sand. Take two days rest. If you are still on break, start the workouts over.

 

Lane Swansson

Head Coach, Boys

Phone: 651-503-1327

Purpose Statement

My purpose to coaching is to build relationships while teaching kids how to compete the right way.

TEAM SPONSORS

Royals Track and Field